A daal dosa/ 2 idlis or a besan chilla with a bowl of dal (with methi, palak and so forth.), a bowl of stir-fried and cooked greens (avoiding potatoes), two varieties of salads (one inexperienced, one sauteed), a glass of skinny buttermilk spiced with ginger, inexperienced chilli and a pinch of pink salt.
An hour later, I’d have fruits like papaya, guava, apple or mousambi.
Twice per week, I additionally attempt to have a chunk of hen, fish or two eggs with my common lunch.
My dinner: No dinner, since I comply with OMAD.
I normally finish my day by chewing 6-Eight almonds, soaked and peeled.
Pre-workout meal: The glass of lime juice I’ve within the morning earlier than my hour of pace strolling and stretches.
Submit-workout meal: Nothing instantly thereafter. Lunch – my one meal is at 1 pm.
I bask in (What you eat in your cheat days): Possibly a roti or a tablespoon of brown rice.. or a candy as soon as per week, which is normally on Sundays
Low-calorie recipes I swear by: Daal dosa and daal idli, Cauliflower rice, Sauteed salads.