Weight reduction: 7 scrumptious breakfast concepts underneath 200 energy

Weight loss: 7 delicious breakfast ideas under 200 calories

Give a wholesome twist to your idli by changing rice with oats for getting ready the batter. Oats include extra fiber and vitamins as in comparison with rice. They’re excessive in manganese, phosphorus, copper, nutritional vitamins, iron, selenium, magnesium, and zinc. 2 oats idlis with a bowl of vegetable sambar will maintain you full until your subsequent meal.

1 serving= 60 energy in 2 idlis

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