Right here is the record of some meals that can assist underweight ladies achieve some weight:
– Fish and shellfish (for fatty acids and iodine)
– Milk and milk merchandise (for calcium and protein)
– Legumes and leafy inexperienced greens (for iron and micronutrients).
– Meat (For fat and proteins)
– Citrus fruits (for folic acid and nutritional vitamins)
It is best to seek the advice of your gynaecologist for a personalized food plan chart.