Underweight being pregnant is frequent in India: What it is advisable know

Underweight pregnancy is common in India: What you need to know

Now we have usually heard {that a} pregnant lady ought to eat for 2 individuals, for herself and her child. However overeating can result in weight achieve, which can be problematic.

Right here is the record of some meals that can assist underweight ladies achieve some weight:

– Fish and shellfish (for fatty acids and iodine)

– Milk and milk merchandise (for calcium and protein)

– Legumes and leafy inexperienced greens (for iron and micronutrients).

– Meat (For fat and proteins)

– Citrus fruits (for folic acid and nutritional vitamins)

It is best to seek the advice of your gynaecologist for a personalized food plan chart.

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