– Soak your ft in heat water with salt, lemon for 10 minutes twice per week at house. After soaking, gently scrub off dry pores and skin.
– Publish scrubbing your ft, use a foot cream instantly to pamper the ft. When you’ve got actually dry pores and skin, then search for specialised lotions for ft, that are thicker than typical face lotions. Additionally for greatest outcomes, use a foot cream each night time earlier than mattress.
– A therapeutic massage is nice not just for dry, cracked soles but in addition to take away all fatigue out of your ft, leaving your ft relaxed. A therapeutic massage with coconut oil, ghee, almond oil or sesame oil will get the circulation entering into your ft and assist lure within the moisture.
– If you happen to nonetheless discover dry heels, then use a petroleum jelly, which may do wonders to your cracked heels. Therapeutic massage it on clear ft and slip on socks throughout bedtime. It will assist to lock within the moisture.
With inputs from Dr Simal Soin, founder, AAYNA Clinic