Tricks to keep away from cracked heels and dry ft this winter

Tips to avoid cracked heels and dry feet this winter

After we go and about within the summers, wearing breezy garments and strappy sandals, our ft are spotlessly clear and effectively taken care of! But, as we step into the winter months, we are inclined to neglect our ft, after they disappear into thick socks and sneakers. What we don’t notice is that the chilly dries out our ft, much more, leading to cracked, bleeding heels if not nourished correctly. To resolve this magnificence woe, comply with the following pointers and preserve your ft delicate, supple and moisturized by the winter months:

– Soak your ft in heat water with salt, lemon for 10 minutes twice per week at house. After soaking, gently scrub off dry pores and skin.

– Publish scrubbing your ft, use a foot cream instantly to pamper the ft. When you’ve got actually dry pores and skin, then search for specialised lotions for ft, that are thicker than typical face lotions. Additionally for greatest outcomes, use a foot cream each night time earlier than mattress.

– A therapeutic massage is nice not just for dry, cracked soles but in addition to take away all fatigue out of your ft, leaving your ft relaxed. A therapeutic massage with coconut oil, ghee, almond oil or sesame oil will get the circulation entering into your ft and assist lure within the moisture.

– If you happen to nonetheless discover dry heels, then use a petroleum jelly, which may do wonders to your cracked heels. Therapeutic massage it on clear ft and slip on socks throughout bedtime. It will assist to lock within the moisture.

With inputs from Dr Simal Soin, founder, AAYNA Clinic

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