Bulgar wheat, which is usually generally known as daila in India, is one other wonderful breakfast merchandise. Many may not know, however daila is broadly used to arrange conventional cuisines in Center Jap international locations. Dalia is made by milling complete uncooked wheat grains coarsely. It’s not solely tasty and fast to arrange but additionally very nutritious. The entire grain is full of folate, vitamin B6, niacin, copper, manganese, magnesium and iron.