Brown, pink, black and white rice: Know the variations and advantages

Black rice has been part of Chinese language delicacies for hundreds of years collectively and was reserved just for royals. Often known as The Forbidden Rice, this variant has its personal set of advantages. It’s wealthy in fiber, antioxidants, phytonutrients, phytochemicals, Vitamin E, protein, iron and can be stated to cut back the danger of growing most cancers. It’s jet black in color and normally turns purplish after getting cooked. One serving of black rice incorporates solely round 160 energy which makes it a a lot more healthy different to common rice.