This pure vitality drink is for many who have opted for high-intensity exercises and muscle coaching at dwelling. Banana and greens smoothie enriched with whey protein provides the electrolytes and offers good carbs to kick begin the day. In a blender jar, add 1 ripe banana, 2 tbsp almond butter (or ½ cup uncooked almonds), 1 scoop sugar-free whey protein, 2 washed and chopped kale leaves (you may as well use spinach), ½ cup yoghurt, 1 cup non-dairy milk of your selection and ½ tsp floor flax seeds (non-compulsory). You possibly can skip whey protein in the event you don’t have it and add 2 tbsp curd water as a replacement. Mix till clean, pour in a glass and drink instantly to resume your protein ranges and say goodbye to fatigue!