10 meals that naturally cut back blood sugar

10 foods that naturally reduce blood sugar

Seafood like shellfish and fishes are bursting with protein, antioxidants, wholesome fat, nutritional vitamins and minerals. The excessive antioxidant content material of seafood, particularly fatty fishes like sardines and salmon, could play a job in controlling blood sugar ranges. Not solely seafood slows digestion and controls sugar spikes after having a meal, nevertheless it additionally promotes weight reduction by stopping you from overeating.

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